The Emotional Cost of Being ‘Strong’: Why Women Rarely Ask for Support
“Be strong.” For many women, this is more than encouragement—it’s an expectation, a personal mandate, and often, a...
Sisterhood is a Practice, Not a Prize: How to Be the Friend You Wish You Had
You scroll through photos of tight-knit friend groups, hear stories of unwavering support, and wonder: is that kind of sisterhood real, or...
How to Fall Asleep Faster: Some Tricks
Constantly thrashing around in bed without rest coming your way? Do you invest more energy attempting to fall asleep than really sleeping?...
Is That Sweet Childhood Diet Setting You Up for Forgetfulness?
The investigation has appeared that utilization of sugary refreshments impedes memory work in rats and those same drinks cause the...
Probiotics: Why Do You Need It
Probiotics are live bacteria and yeast that are present naturally in the human body. Healthy bacteria aids in the elimination of excess bad...
Aloe Vera and Its Wide Impressive Benefits
Aloe Vera, also known as Aloe barbadensis, is a plant with a short stem and leaves that store water. In Hindi, it is also referred to as...
SPF Tricks No One Tells You
We’re in the presence of summer, accompanied by spending time outdoors and sunny but sometimes scorching weather. With more outdoor time,...
Have You Ever Tried Eating Ice Apples? Here are 8 compelling Reasons Why You Should
At that I gripped my wife’s arm, and without ceremony ran her out into the road.
Do Breath Holding Exercise, Make Your Lungs Healthier
The second wave of COVID-19 has seen a huge rise in the demand for supplemental oxygen. Member (Health), NITI Aayog, Dr. V. K. Paul has...
Panic Attacks at Night: What to Do
Getting an appropriate sleep around evening time is fundamental for our wellbeing and health. Sleep allows us to recover and relinquish the...
